Do you want to improve your health? Then start with breathing! And do it in a way that improves your health, your sense of well-being and your balance. By learning to control your breath, you can reduce or eliminate discomfort. I help you with different breathing techniques, such as Buteyko Breathing Method.
With the intensive training, you will notice noticeable improvements in your breathing pattern and health within a short period of time. Benefits include greatly improved health, deeper sleep, more energy and increased ability to concentrate, reduced asthma and other ailments. And you'll be able to relax better through stress reduction.
Your breathing is an involuntary activity that can be negatively altered by diseases such as asthma, stress, processed foods, excessive sitting and talking, lifestyle and environmental factors. Poor breathing patterns lead to long-term health limitations and disease.
My focus is on Buteyko breathwork. Through this method, you can learn to regulate your breathing and program the breathing center in your brain for healthy balance.
Buteyko Breathing Method includes many effective exercises to decongest the nose, switch to nasal breathing, and exercises to restore healthy breathing patterns, the results of which are monitored through testing. The exercises are simple. They can be learned by all adults - regardless of age and health condition - as well as all children from the age of five.